Not every child loves eggs, or even likes them.
But for those families who eat them, eggs are a cheap and elegant way of getting a solid burst of nutrition. With plenty of protein and a broad range of vitamins and minerals, eggs pack a lot in.
How important is calcium for your child? Answer: it’s essential!
Fortunately, it's not hard to hit recommended daily targets if you know what foods have lots of easily-absorbed calcium . . .
Millions of parents learn that the first spoon of mush they should offer their baby is rice cereal, white rice cereal. Unfortunately.
Really, baby rice cereal should be banned. Okay, not banned. But it should be harder to find on the shelves, it shouldn't be a go-to.
Let me give you the reasons not to feed your child baby rice cereal . . .
Join the Stress-Free Mealtimes Facebook group to get expert advice as well as support from other parents. You too can have a happy little eater and conflict-free mealtimes.